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Flow is where you grow.
I just returned from a week in California... ...where I attended a conference on "The Neuroscience of Play, Creativity & Mindfulness." ...where Alanis Morisette spoke about creativity as an "act of...
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Are you curious?
Are you curious? It may be one of the most important questions of all. Curiosity is correlated with life satisfaction. Researchers Swan and Carmelli (1996) found that subjects, average age of 70, who...
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What you practice grows.
A few years ago, we had our kitchen sink removed for a renovation. Three weeks, the contractor said. Three weeks until the new sink is installed. What did I do for two days? I walked over to the hole...
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How to argue mindfully
I once knew a woman who argued with everyone. She loved it, she said. "It makes me feel excited to get into it with someone. And I never lose." For her, arguing was sport. Relationships were...
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